The holidays and flu season have arrived. Our team created a soundtrack to help you make sure you are washing your hands for long enough.

The CDC recommends that everyone should thoroughly scrub for at least 20 seconds in order to prevent the spread of disease.

As a child, many of us were taught to sing Happy Birthday twice. As an adult, it’s just as important, if not more, to wash for long enough. Sometimes it can feel silly to stand in a bathroom at work, a restaurant or a party singing a children’s song out loud or in your head.

In honor of National Handwashing Awareness Week, here is a list of 10 catchy tunes that each have a chorus around 20 seconds long so that you can stop feeling silly and start jamming out while you wash your hands.


Spanish Language:

Timeless Classics:

Last but not least, a number for the aspiring Broadway star:

  • My Shot by Lin Manuel Miranda from Hamilton the Musical (I am not throwing away my shot)

Access the full Spotify playlist here, and enjoy these catchy tunes while you’re scrubbing your hands. Here’s to a winter with less flu, and more dance parties in the bathroom.

Remember the best way to protect yourself is to get your flu shot. Give us a call to schedule an appointment to get yours today.

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