Community Outreach!

If you have an event/expo that you think we should know about, please contact Natalia Trimnell at or (515) 248-1843 with the details!

Update Your Beverage

Is your coffee habit making you jittery, irritable, causing reflux or indigestion? Is that soda habit causing weight gain? This year, try trading in your calorie-laden lattes and sugary soft drinks for the simple, healthy pleasure of a cup of tea.

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