Managing diabetes is essential to staying healthy. With regular check-ups and a few lifestyle changes, you can keep your diabetes under control and improve your overall well-being Why It’s Important: When diabetes isn’t managed well, it can lead to serious health...
Breastfeeding is a natural and beneficial practice, but many new mothers encounter challenges such as difficulties with baby latching and concerns about milk supply. Studies indicate that approximately 31% of mothers stop breastfeeding due to perceived insufficient...
Ever wondered who’s who behind the masks and instruments during your dental checkup? At Primary Health Care, with dental clinics in Ames, Des Moines, and Marshalltown, we have both dentists and dental hygienists ready to keep your smile healthy. While both play...
What is Anxiety? Feeling anxious is a normal part of life. It helps protect us and can even be useful, like when you’re nervous before a big test or project. But when anxiety gets too strong and lasts too long, it can stop you from enjoying life. If you’re...
September is Suicide Prevention Month, a time to raise awareness about the importance of mental health and to remind everyone that help is available. At Primary Health Care (PHC), we’re committed to supporting you with our mental and behavioral health services....
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