Making It OK: Let’s Talk About Mental Health
May is Mental Health Awareness Month—a time when communities come together to remind everyone that discussing mental health is not only acceptable, it’s essential. At Primary Health Care, we believe that every conversation matters. When we share our feelings,...
When Should My Kid Get Vaccines? A Simple Guide for Parents
Wondering when your child needs shots? This easy guide breaks it down by age—so you don’t have to stress about missing anything.
Breaking the Stigma: Students Speak Out on Mental Health
PHC’s Student Advisory Council took over Polk County Health Department’s By The Numbers podcast to talk about teens and mental health. Watch both Part 1 and Part 2 here! By the Numbers- Health Ya! Part 1: Youth Mental Health with the PHC Student Advisory...
Feeling Overwhelmed? Discover 5 Simple Stress-Busting Techniques You Can Start Today
April is Stress Awareness Month, a time to recognize the impact stress has on our lives and learn effective ways to manage it. Stress affects everyone differently—what’s stressful for one person might not be for another. Both joyful events, like a new job or...