​April is Stress Awareness Month, a time to recognize the impact stress has on our lives and learn effective ways to manage it. Stress affects everyone differently—what’s stressful for one person might not be for another. Both joyful events, like a new job or...
Do your teeth hurt when you drink something hot or eat something cold? You’re not alone. Tooth sensitivity is very common, especially as we get older. The good news? There are simple ways to manage it — and Primary Health Care (PHC) is here to help. What Causes Tooth...
Talking about mental health can feel hard — especially for teens. You might feel nervous, unsure of what to say, or scared of being judged. But here’s the truth: you’re not alone, and it’s okay to ask for help. Whether you’re a teen or someone who cares about one,...
PHC’s School-Based Health Clinics Student Advisory Council Applications now open for 2025 – 2026 school year Are you a Des Moines Public Schools sophomore, junior, or senior interested in a career in health care or advocating for better health care for...
February is National School-Based Health Care Awareness Month, a time to recognize the vital role that school-based health centers (SBHCs) play in supporting student health and academic success. By providing accessible, on-site medical and behavioral health services,...
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