As the days grow shorter and colder, many people experience shifts in mood. For some, these changes go beyond a case of the “winter blues” and become a condition called Seasonal Affective Disorder (SAD). SAD is a type of depression that affects millions of Americans...
December 1 is World AIDS Day. Raising awareness about HIV and AIDS is key to breaking stigma, encouraging testing, and ensuring access to care. At Primary Health Care, we’re proud to support the community with specialized HIV prevention and care services through our...
Breastfeeding is a natural and beneficial practice, but many new mothers encounter challenges such as difficulties with baby latching and concerns about milk supply. Studies indicate that approximately 31% of mothers stop breastfeeding due to perceived insufficient...
Ever wondered who’s who behind the masks and instruments during your dental checkup? At Primary Health Care, with dental clinics in Ames, Des Moines, and Marshalltown, we have both dentists and dental hygienists ready to keep your smile healthy. While both play...
What is Anxiety? Feeling anxious is a normal part of life. It helps protect us and can even be useful, like when you’re nervous before a big test or project. But when anxiety gets too strong and lasts too long, it can stop you from enjoying life. If you’re...
September is Suicide Prevention Month, a time to raise awareness about the importance of mental health and to remind everyone that help is available. At Primary Health Care (PHC), we’re committed to supporting you with our mental and behavioral health services....
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