Teens & Mental Health: Why Talking About It Matters

Teens & Mental Health: Why Talking About It Matters

Talking about mental health can feel hard — especially for teens. You might feel nervous, unsure of what to say, or scared of being judged. But here’s the truth: you’re not alone, and it’s okay to ask for help. Whether you’re a teen or someone who cares about one,...
Understanding Anxiety and How to Get Help at Primary Health Care

Understanding Anxiety and How to Get Help at Primary Health Care

What is Anxiety? Feeling anxious is a normal part of life. It helps protect us and can even be useful, like when you’re nervous before a big test or project. But when anxiety gets too strong and lasts too long, it can stop you from enjoying life. If you’re...
September is Suicide Prevention Month

September is Suicide Prevention Month

September is Suicide Prevention Month, a time to raise awareness about the importance of mental health and to remind everyone that help is available. At Primary Health Care (PHC), we’re committed to supporting you with our mental and behavioral health services....
Understanding Seasonal Affective Disorder (SAD): Awareness and Support

What to Expect When Establishing Behavioral Health Care with PHC

At Primary Health Care, we understand that taking the first step towards addressing your mental health can be challenging. That’s why we’re here to guide you through the process of establishing behavioral health care with us. Our team, with clinics in Ames, Des...
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