April is Stress Awareness Month, a time to recognize the impact stress has on our lives and learn effective ways to manage it. Stress affects everyone differently—what’s stressful for one person might not be for another. Both joyful events, like a new job or...
Talking about mental health can feel hard — especially for teens. You might feel nervous, unsure of what to say, or scared of being judged. But here’s the truth: you’re not alone, and it’s okay to ask for help. Whether you’re a teen or someone who cares about one,...
As the days grow shorter and colder, many people experience shifts in mood. For some, these changes go beyond a case of the “winter blues” and become a condition called Seasonal Affective Disorder (SAD). SAD is a type of depression that affects millions of Americans...
What is Anxiety? Feeling anxious is a normal part of life. It helps protect us and can even be useful, like when you’re nervous before a big test or project. But when anxiety gets too strong and lasts too long, it can stop you from enjoying life. If you’re...
September is Suicide Prevention Month, a time to raise awareness about the importance of mental health and to remind everyone that help is available. At Primary Health Care (PHC), we’re committed to supporting you with our mental and behavioral health services....
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