Making It OK: Let’s Talk About Mental Health

Making It OK: Let’s Talk About Mental Health

May is Mental Health Awareness Month—a time when communities come together to remind everyone that discussing mental health is not only acceptable, it’s essential. At Primary Health Care, we believe that every conversation matters. When we share our feelings,...
Breaking the Stigma: Students Speak Out on Mental Health

Breaking the Stigma: Students Speak Out on Mental Health

PHC’s Student Advisory Council took over Polk County Health Department’s By The Numbers podcast to talk about teens and mental health. Watch both Part 1 and Part 2 here! By the Numbers- Health Ya! Part 1: Youth Mental Health with the PHC Student Advisory...
STOP Eating These Foods If You’re Stressed!

STOP Eating These Foods If You’re Stressed!

Cortisol is a hormone our bodies make when we’re stressed. It helps us handle tough situations, but too much for too long can harm our health. Some foods can raise cortisol levels, making stress harder to manage. Let’s learn about these foods and how to make...
Celebrating National School-Based Health Care Awareness Month

Celebrating National School-Based Health Care Awareness Month

February is National School-Based Health Care Awareness Month, a time to recognize the vital role that school-based health centers (SBHCs) play in supporting student health and academic success. By providing accessible, on-site medical and behavioral health services,...
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