Men: Take Care of Your Teeth to Protect Your Heart Taking care of your teeth and gums does more than give you a nice smile. It can also help keep your heart healthy. How Are Your Teeth and Heart Connected? If you don’t brush or floss your teeth, bacteria (germs) can...
Cortisol is a hormone our bodies make when we’re stressed. It helps us handle tough situations, but too much for too long can harm our health. Some foods can raise cortisol levels, making stress harder to manage. Let’s learn about these foods and how to make...
Measles is a serious illness that spreads easily — especially among kids and people who aren’t vaccinated. The best way to protect yourself and your family is by getting the MMR vaccine. 🛡️ What Is the MMR Vaccine? The MMR vaccine protects against measles, mumps, and...
Managing your health just got easier with MyChart! This handy app lets you access your health information anytime, anywhere. Available in both English and Spanish, MyChart brings convenience right to your smartphone or computer. Here’s how you can get started....
What You Need to Know About Heat-Related Illnesses When the weather gets hot, it’s important to stay safe. Spending too much time in the heat can make you sick. Most heat-related illnesses happen when you’re out in hot weather for too long. Your body cools...
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and...
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