Stay Cool for the Summer
What You Need to Know About Heat-Related Illnesses When the weather gets hot, it’s important to stay safe. Spending too much time in the heat can make you sick. Most heat-related illnesses happen when you’re out in hot weather for too long. Your body cools...
Benefits of Meditation to Reduce Stress
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and...Stay Active This Summer: Free Activities and Workouts for Everyone
Discover exciting and free ways to stay active this summer! From bike trails and state parks to low-impact workouts and more, our comprehensive list has something for everyone. Read on to explore all the fun activities and get moving today!
