Going to the doctor, exercising and eating healthy all help to take care of your body, but did you know they are also good for your mind? While we don’t talk about it enough, taking care of your mental health is just as important as taking care of your physical...
Five Tips for Managing Your Type 2 Diabetes Type 2 diabetes can feel complicated to manage. Our team came up with a few tips to help you think of some easy lifestyle changes you can make to help manage your diagnosis. Increase your physical activity. You don’t have to...
Did you know, according to the American Cancer Society: Latina women are twice as likely as non-Latina white women to be diagnosed with cervical cancer Latina women have the second highest mortality rate from cervical cancer 85 percent of women who die from cervical...
Happiness is something we all strive for, and the good news is that it’s within reach, no matter where you are in life. In this blog post, we’ll explore three simple yet powerful ways to boost your happiness and bring a little more joy into your daily...
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