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Mental Health Matters: A Look at Our Impact This Year
Keeping with the theme of Mental Health Awareness Month, we know that emotional well-being isn’t just supported in the exam room—it’s also built through strong, caring communities. At Primary Health Care, we take a holistic approach to caring for our patients,...
Making It OK: Let’s Talk About Mental Health
May is Mental Health Awareness Month—a time when communities come together to remind everyone that discussing mental health is not only acceptable, it’s essential. At Primary Health Care, we believe that every conversation matters. When we share our feelings,...
Breaking the Stigma: Students Speak Out on Mental Health
PHC's Student Advisory Council took over Polk County Health Department's By The Numbers podcast to talk about teens and mental health. Watch both Part 1 and Part 2 here!By the Numbers- Health Ya! Part 1: Youth Mental Health with the PHC Student Advisory CouncilBy the...
Feeling Overwhelmed? Discover 5 Simple Stress-Busting Techniques You Can Start Today
April is Stress Awareness Month, a time to recognize the impact stress has on our lives and learn effective ways to manage it. Stress affects everyone differently—what's stressful for one person might not be for another. Both joyful events, like a new job or moving...
Teens & Mental Health: Why Talking About It Matters
Talking about mental health can feel hard — especially for teens. You might feel nervous, unsure of what to say, or scared of being judged. But here’s the truth: you’re not alone, and it’s okay to ask for help. Whether you’re a teen or someone who cares about one,...
Understanding Seasonal Affective Disorder (SAD): Awareness and Support
As the days grow shorter and colder, many people experience shifts in mood. For some, these changes go beyond a case of the “winter blues” and become a condition called Seasonal Affective Disorder (SAD). SAD is a type of depression that affects millions of Americans...