When we think about taking care of our teeth, we usually focus on brushing and flossing. But did you know that cleaning your tongue is also important? At Primary Health Care, with dental clinics in Ames, Des Moines, and Marshalltown, our dentists are here to help you understand the importance of keeping your tongue clean for better oral health. Plus, we accept Medicaid!

Benefits of Cleaning Your Tongue Every Day

Cleaning your tongue helps keep your mouth healthy. Here are some reasons why you should make it a daily habit:

• Fresher Breath: Bacteria can hide in the tiny bumps on your tongue, causing bad breath. Cleaning your tongue gets rid of these bacteria and helps keep your breath fresh.
• Lower Risk of Cavities and Gum Disease: Just like your teeth and gums, your tongue can hold bacteria that may cause cavities and gum problems. Cleaning your tongue helps reduce the amount of bacteria in your mouth.
• Better Taste: Cleaning your tongue can make your food taste better by removing the layers of bacteria that can dull the flavors.

How to Clean Your Tongue: Easy Tips

You don’t need any fancy tools to clean your tongue. Here’s how you can do it with simple tools you probably already have:

1. Use a Tongue Scraper or Toothbrush: A tongue scraper is best because it’s made to clean your tongue, but a soft toothbrush works too.
2. Start at the Back: Stick out your tongue and gently scrape or brush from the back to the front. Do this a few times.
3. Rinse Well: After each scrape or brush, rinse your tool with water.
4. Finish by Rinsing Your Mouth: After you’re done, rinse your mouth with water.

Cleaning your tongue might feel strange at first, but it shouldn’t hurt. If it does, or if you see bleeding, make sure to visit one of our dentists at Primary Health Care. Our clinics in Ames, Des Moines, and Marshalltown accept Medicaid, so you can get the care you need.

Keep Your Mouth Healthy with a Simple Addition

Adding tongue cleaning to your daily routine can make a big difference. It’s a simple step that helps keep your breath fresh, your taste buds sharp, and your mouth healthy. If you’re looking for a dentist near you who accepts Medicaid, visit one of our Primary Health Care dental clinics in Ames, Des Moines, or Marshalltown. Our dentists are ready to help you with all your oral health needs.

Keep your smile healthy by including tongue cleaning in your routine. If you have any concerns, don’t hesitate to reach out to one of our dentists at Primary Health Care!