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#Quick notes for your health
May is Mental Health Awareness Month. What steps can you take to ensure your mental health and well being are cared for, just as you do for your physical health? We asked our staff for what they do, here are some of the responses:
- Running / walking
- Yoga
- Reading
- Sidewalk chalk with my kids
- Get enough sleep
- Pets, pets, pets!Â
- Quiet time
- Talk to a friend
Security Breach
Please find details regarding a recent security breach and the steps you can take to protect your information here.
Making It OK: Let's Talk About Mental Health
May is Mental Health Awareness Month—a time when communities come together to remind everyone that discussing mental health is not only acceptable, it’s essential. At Primary Health Care, we believe that every conversation matters. When we share our feelings, struggles, and successes, we break down stigma and build a network of support.
Skip the Waiting Room! See Your Doctor from Anywhere with PHC Telehealth📱
Busy spring days? 🌸 Skip the trip & see your provider from home with a telehealth appointment! 📱💙
PHC offers virtual visits for select services—convenient, easy, and hassle-free. Call your clinic to see if telehealth is right for you!
#Telehealth #PHC #CareOnTheGo
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