Mary Ann Be, ARNP

Take Control of Your Diabetes: How to Manage Your Health

Managing diabetes is essential to staying healthy. With regular check-ups and a few lifestyle changes, you can keep your diabetes under control and improve your overall well-being Why It’s Important: When diabetes isn’t managed well, it can lead to serious health...

September is Suicide Prevention Month

Awareness, Behavioral Health

September is Suicide Prevention Month, a time to raise awareness about the importance of mental health and to remind everyone that help is available. At Primary Health Care (PHC), we’re committed to supporting you with our mental and behavioral health services....

Stay Cool for the Summer

Health and Wellness

What You Need to Know About Heat-Related Illnesses When the weather gets hot, it's important to stay safe. Spending too much time in the heat can make you sick. Most heat-related illnesses happen when you’re out in hot weather for too long. Your body cools itself by...

Benefits of Meditation to Reduce Stress

Behavioral Health, Health and Wellness

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and...

Stay Active This Summer: Free Activities and Workouts for Everyone

Health and Wellness

Discover exciting and free ways to stay active this summer! From bike trails and state parks to low-impact workouts and more, our comprehensive list has something for everyone. Read on to explore all the fun activities and get moving today!