After an emergency room visit, your care may not be finished. Many patients are advised to follow-up with a primary care provider to review medications, check recovery, and manage ongoing health concerns. Learn why follow-up care is important how a primary care provider can help support your health after an ER visit.
Health and Wellness
Community Care Hub: Extra Support Beyond Your Medical Visit
The Community Care Hub connects patients to community programs that support health beyond the clinic, including help with food, transportation, housing, and wellness. Patients can ask their medical provider about a referral, and a Navigator will help coordinate services. This program is currently available as a pilot at Ames Medical only.
Managing Diabetes Starts with Knowing Your Numbers
November is National Diabetes Awareness Month. PHC providers see new diabetes cases every week — often before symptoms appear. A quick blood test can help detect problems early and keep you healthy.
Healthy Snacks That Actually Keep You Full (Budget-Friendly Ideas)
Need a snack that lasts? Try protein- and fiber-rich ideas like yogurt + berries, veggies + hummus, popcorn, and more—simple, low-cost tips inside.
Men: Ignoring Your Teeth Could Be Hurting Your Heart
Men: Take Care of Your Teeth to Protect Your Heart Taking care of your teeth and gums does more than give you a nice smile. It can also help keep your heart healthy. How Are Your...
STOP Eating These Foods If You’re Stressed!
Cortisol is a hormone our bodies make when we're stressed. It helps us handle tough situations, but too much for too long can harm our health. Some foods can raise cortisol...





