STOP Eating These Foods If You’re Stressed!

Cortisol is a hormone our bodies make when we’re stressed. It helps us handle tough situations, but too much for too long can harm our health. Some foods can raise cortisol levels, making stress harder to manage. Let’s learn about these foods and how to make healthier choices.

Foods That Can Raise Cortisol Levels

1. Sugary Foods and Drinks – Candy, cookies, and soda can make cortisol levels spike. Too much sugar can also lead to energy crashes and mood swings.
2. Caffeine – Drinks like coffee, tea, and energy drinks have caffeine, which can increase cortisol levels—especially if you’re already feeling stressed.
3. Alcohol – Many people drink alcohol to relax, but it can actually raise cortisol and mess with sleep, making stress worse.
4. Processed Foods – Fast food, chips, and packaged snacks often have unhealthy fats and sugars that raise cortisol and can lead to other health problems.

Healthier Choices to Reduce Stress

Making smart food choices can help your body manage stress better:

• Eat More Fruits and Vegetables – These have important vitamins and minerals that support your body.
• Choose Whole Grains – Foods like brown rice, oats, and whole wheat bread give steady energy.
• Add Lean Proteins – Chicken, fish, beans, and nuts help your body handle stress.
• Drink More Water – Staying hydrated helps your body function properly.

Need Help Managing Stress and Staying Healthy?

At Primary Health Care (PHC), we care about your well-being and offer services to support your health:

• Medical Care – Check-ups, vaccinations, and treatment for illnesses.
• Mental Health Support – Therapy and counseling to help with stress and anxiety.
• Nutritional Counseling – Help with meal planning and healthy eating.

PHC Makes Health Care Affordable

Everyone deserves quality health care, no matter their financial situation. At PHC:

✅ We accept Medicaid, Medicare, and all insurance plans.
✅ No insurance? No problem! We offer a sliding fee scale, so you pay based on your income.
✅ No one is turned away—your ability to pay will never prevent you from receiving care.

If you need support, PHC is here for you. Contact us or visit one of our locations in Ames, Des Moines, or Marshalltown to learn more. Let’s work together to keep you healthy and stress-free!