Why You Should Clean Your Tongue: Tips from PHC Dental
When we think about taking care of our teeth, we usually focus on brushing and flossing. But did you know that cleaning your tongue is also important? At Primary Health Care, with dental clinics in Ames, Des Moines, and Marshalltown, our dentists are here to help you...
Benefits of Meditation to Reduce Stress
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and...
Supporting Your Loved One With Depression
Understanding depression in relationships. Here are some strategies for support and self-care.
Moms, Have You Scheduled Your Mammogram Yet?
As we celebrate Mother’s Day, remember the role mothers and mother figures play in our lives. Encourage them to prioritize their own health and well-being by getting this important cancer screening. Mammograms save lives! Moms are always putting the needs of...