Teens & Mental Health: Why Talking About It Matters

Talking about mental health can feel hard — especially for teens. You might feel nervous, unsure of what to say, or scared of being judged. But here’s the truth: you’re not alone, and it’s okay to ask for help.

Whether you’re a teen or someone who cares about one, this blog post is here to help you understand the importance of starting that conversation.

🧠 Mental Health Fast Facts

Mental health includes how we feel, think, and deal with life. Just like physical health, mental health matters — and it affects people of all ages. Here are some important facts:

• 1 in 5 adults in the U.S. experience mental illness each year
• 1 in 6 kids and teens (ages 6–17) live with a mental health disorder
• Half of all mental illnesses begin by age 14
• Suicide is the second leading cause of death for kids ages 10–14

(Source: NAMI)

That’s why it’s important to talk — and listen — when it comes to mental health.

💬 How to Start the Conversation

Talking about your feelings can feel uncomfortable at first. But it’s one of the most powerful things you can do for your health.

This article from Mental Health America has helpful tips for how to open up:
🔗 Time to Talk: Uncomfortable but Important

Here are some quick tips from the article:

• Write down how you’re feeling if speaking out loud feels too hard
• Choose someone you trust — like a parent, teacher, school counselor, or doctor
• Be honest — you don’t need to have all the answers, just start with what you know
• It’s okay to ask for help — asking for support is a strength, not a weakness

Mental health is health. No matter how small or big your struggle feels, your feelings are real — and you deserve support. Let’s keep the conversation going. 💙