Summer Fun with the 5210 Challenge

🌞 Summer Fun with the 5210 Challenge! As summer break begins, make the most of the free time with your family by taking part in the 5210 Challenge – Summer Edition! 🎉 What is 5210 Consume 5 or more servings of fruits or vegetables each day  Incorporate a variety...
Men’s Health: Top 7 Regular Check-Ups You Shouldn’t Ignore

Men’s Health: Top 7 Regular Check-Ups You Shouldn’t Ignore

As men, it’s essential to prioritize our health and well-being. Regular check-ups are not just for when we’re feeling unwell but are crucial for preventive care and early detection of potential health issues. By staying proactive and getting routine...

Blood Pressure in Diabetes

Maintaining a healthy blood pressure is important for everyone, but it’s especially important for people with diabetes. Learn how to keep your blood pressure and blood sugar under control.

Vaccines: Not Just for Kids

Vaccines: Not Just for Kids

It’s just as important for adults and seniors to get regular vaccines. Beyond annual flu shots, getting shingles, pneumonia and other vaccines is important.

You can prevent cervical cancer

Cervical cancer is one of the most preventable cancers, but it is estimated that in 2019 around 4,250 women died from cervical cancer. There are a few easy ways that you can protect yourself from cervical cancer. Get screened. There are two screening tests that can...
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