Behavioral Health Archives - Page 2 of 3

Benefits of Meditation to Reduce Stress

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and...

Supporting Your Loved One With Depression

Understanding depression in relationships. Here are some strategies for support and self-care.

A Season of Gratitude

Thanksgiving presents us with a great opportunity to increase our feelings of gratitude for everything in our lives. This is wonderful for our stress levels as well as our relationships, our life satisfaction, and our overall health. It doesn’t sound like much, but...

Get to Know PHC’s Behavioral Health Program Director

This month we’d like to introduce you to PHC’s Behavioral Health Program Director, Kathleen McCadam, LISW. She comes to PHC with five years of community health center and behavioral health experience, including leading teams and integration of behavioral health into...

We Can All Prevent Suicide

September is Suicide Prevention Awareness Month, providing an opportunity to shed light on a life-saving resource available to individuals experiencing suicidal crisis or mental health-related distress. The 988 Suicide & Crisis Lifeline, formerly known as the...

Meet a Provider: David Drustrup, PhD

In recognition of Mental Health Awareness Month, we’d like to introduce a member of Primary Health Care’s behavioral health care team, David Drustrup, Ph.D. He is a behavioral health therapist and psychology resident. Drustrup joined PHC seven months ago, excited for...