Thanksgiving presents us with a great opportunity to increase our feelings of gratitude for everything in our lives. This is wonderful for our stress levels as well as our relationships, our life satisfaction, and our overall health. It doesn’t sound like much, but...
This month we’d like to introduce you to PHC’s Behavioral Health Program Director, Kathleen McCadam, LISW. She comes to PHC with five years of community health center and behavioral health experience, including leading teams and integration of behavioral health into...
September is Suicide Prevention Awareness Month, providing an opportunity to shed light on a life-saving resource available to individuals experiencing suicidal crisis or mental health-related distress. The 988 Suicide & Crisis Lifeline, formerly known as the...
In recognition of Mental Health Awareness Month, we’d like to introduce a member of Primary Health Care’s behavioral health care team, David Drustrup, Ph.D. He is a behavioral health therapist and psychology resident. Drustrup joined PHC seven months ago, excited for...
Going to the doctor, exercising and eating healthy all help to take care of your body, but did you know they are also good for your mind? While we don’t talk about it enough, taking care of your mental health is just as important as taking care of your physical...
Happiness is something we all strive for, and the good news is that it’s within reach, no matter where you are in life. In this blog post, we’ll explore three simple yet powerful ways to boost your happiness and bring a little more joy into your daily...
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