Benefits of Meditation to Reduce Stress
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and...
Supporting Your Loved One With Depression
Understanding depression in relationships. Here are some strategies for support and self-care.
A Season of Gratitude
Thanksgiving presents us with a great opportunity to increase our feelings of gratitude for everything in our lives. This is wonderful for our stress levels as well as our relationships, our life satisfaction, and our overall health. It doesn’t sound like much, but...
Get to Know PHC’s Behavioral Health Program Director
This month we’d like to introduce you to PHC’s Behavioral Health Program Director, Kathleen McCadam, LISW. She comes to PHC with five years of community health center and behavioral health experience, including leading teams and integration of behavioral health into...