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Why You Should Clean Your Tongue: Tips from PHC Dental

When we think about taking care of our teeth, we usually focus on brushing and flossing. But did you know that cleaning your tongue is also important? At Primary Health Care,...

Benefits of Meditation to Reduce Stress

by Marissa Conrad | Behavioral Health, Health and Wellness

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress...

Join us for Community Night during National Health Center Week

by Callen Ubeda | Events

Save the date! National Community Health Center Week! Wednesday, August 7, 20245:00 pm - 7:30 pm 1200 University Ave.Des Moines, IA 50314(south parking lot) Learn more on our...

Stay Active This Summer: Free Activities and Workouts for Everyone

by Rylee Junk | Health and Wellness

Discover exciting and free ways to stay active this summer! From bike trails and state parks to low-impact workouts and more, our comprehensive list has something for everyone. Read on to explore all the fun activities and get moving today!

Supporting Your Loved One With Depression

by Marissa Conrad | Awareness, Behavioral Health

Understanding depression in relationships. Here are some strategies for support and self-care.

Moms, Have You Scheduled Your Mammogram Yet?

by Marissa Conrad | Awareness, breast cancer, Midwifery & Women's Health

As we celebrate Mother's Day, remember the role mothers and mother figures play in our lives. Encourage them to prioritize their own health and well-being by getting this...