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The latest news from PHC, meet our Providers, and tips for healthier you!
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Benefits of Meditation to Reduce Stress
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress...
Join us for Community Night during National Health Center Week
Save the date! National Community Health Center Week! Wednesday, August 7, 20245:00 pm - 7:30 pm 1200 University Ave.Des Moines, IA 50314(south parking lot) Learn more on our...
PHC School Tabling Events and Student Advisory Board
PHC's Outreach at DMPS Events This summer, PHC’s outreach team is excited to participate in several DMPS (Des Moines Public Schools) events. We want to remind everyone that PHC...
Stay Active This Summer: Free Activities and Workouts for Everyone
Discover exciting and free ways to stay active this summer! From bike trails and state parks to low-impact workouts and more, our comprehensive list has something for everyone. Read on to explore all the fun activities and get moving today!
With Women Fridays
With Women Fridays is currently only available at PHC East Side and PHC Marshalltown clinics. Call to schedule your appointment! PHC East Side ClinicPH: (515) 248-1600 PHC...
Supporting Your Loved One With Depression
Understanding depression in relationships. Here are some strategies for support and self-care.
Moms, Have You Scheduled Your Mammogram Yet?
As we celebrate Mother's Day, remember the role mothers and mother figures play in our lives. Encourage them to prioritize their own health and well-being by getting this...
VIDEO: Arthritis-Appropriate, Evidence-Based Interventions
Watch Dr. Bery Engebretsen and Dr. Paul Mulhausen discuss arthritis interventions. Physical activiy and self-management education programs designed to help increase physical...
Challenges in Maternal Health
Pregnancy-related problems are a serious issue in the United States. These problems affect different groups of people in different ways. If you or someone you love is pregnant,...
Meet a Provider: Amy Epstein, ARNP, CNM
Get to know Amy Epstein, ARNP, CNM, one of our new providers here at Primary Health Care.