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Benefits of Meditation to Reduce Stress
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress...
Join us for Community Night during National Health Center Week
Save the date! National Community Health Center Week! Wednesday, August 7, 20245:00 pm - 7:30 pm 1200 University Ave.Des Moines, IA 50314(south parking lot) Learn more on our...
Stay Active This Summer: Free Activities and Workouts for Everyone
Discover exciting and free ways to stay active this summer! From bike trails and state parks to low-impact workouts and more, our comprehensive list has something for everyone. Read on to explore all the fun activities and get moving today!
Supporting Your Loved One With Depression
Understanding depression in relationships. Here are some strategies for support and self-care.
Moms, Have You Scheduled Your Mammogram Yet?
As we celebrate Mother's Day, remember the role mothers and mother figures play in our lives. Encourage them to prioritize their own health and well-being by getting this...
VIDEO: Arthritis-Appropriate, Evidence-Based Interventions
Watch Dr. Bery Engebretsen and Dr. Paul Mulhausen discuss arthritis interventions. Physical activiy and self-management education programs designed to help increase physical...