ICARE Health Chat
The latest news from PHC, meet our providers, and tips for healthier you!
Scroll to read the most recent articles and to subscribe to our monthly newsletter.
STOP Eating These Foods If You’re Stressed!
Cortisol is a hormone our bodies make when we're stressed. It helps us handle tough situations, but too much for too long can harm our health. Some foods can raise cortisol...
Is This Why Your Teeth Hurt? What Every Senior Should Know About Tooth Sensitivity
Do your teeth hurt when you drink something hot or eat something cold? You’re not alone. Tooth sensitivity is very common, especially as we get older. The good news? There are...
Teens & Mental Health: Why Talking About It Matters
Talking about mental health can feel hard — especially for teens. You might feel nervous, unsure of what to say, or scared of being judged. But here’s the truth: you’re not...
Don’t Let Measles Sneak Up on You: Here’s How to Stay Protected
Measles is a serious illness that spreads easily — especially among kids and people who aren’t vaccinated. The best way to protect yourself and your family is by getting the MMR...
Colon Cancer Can Be Silent—But This Simple Test Could Save Your Life!
Colorectal cancer is a type of cancer that starts in the colon or rectum. It's one of the most common cancers in the United States, but it's also one of the most preventable....
PHC’s Student Advisory Council
PHC's School-Based Health Clinics Student Advisory Council Applications now open for 2025 - 2026 school yearAre you a Des Moines Public Schools sophomore, junior, or senior...
