Three strategies to support your mental health

Going to the doctor, exercising and eating healthy all help to take care of your body, but did you know they are also good for your mind?  While we don’t talk about it enough, taking care of your mental health is just as important as taking care of your physical...

Dr. Bery Engebretsen becomes Chief Visionary for PHC

Dr. Bery Engebretsen, MD, has served as the Chief Medical Officer and leader of Primary Health Care since 1982. During that time the organization has grown to serve more than 37,000 people per year and includes 15 clinics in Des Moines, Marshalltown and Ames. “Dr....
Five tips for managing Type 2 diabetes

Five tips for managing Type 2 diabetes

Five Tips for Managing Your Type 2 Diabetes Type 2 diabetes can feel complicated to manage. Our team came up with a few tips to help you think of some easy lifestyle changes you can make to help manage your diagnosis. Increase your physical activity. You don’t have to...
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