Cortisol is a hormone our bodies make when we’re stressed. It helps us handle tough situations, but too much for too long can harm our health. Some foods can raise cortisol levels, making stress harder to manage. Let’s learn about these foods and how to make...
Do your teeth hurt when you drink something hot or eat something cold? You’re not alone. Tooth sensitivity is very common, especially as we get older. The good news? There are simple ways to manage it — and Primary Health Care (PHC) is here to help. What Causes Tooth...
Colorectal cancer is a type of cancer that starts in the colon or rectum. It’s one of the most common cancers in the United States, but it’s also one of the most preventable. Regular screening can find this cancer early, when treatment works best. Who...
February is National Children’s Dental Health Month, a great reminder of how important it is to establish good oral hygiene habits early. Regular dental care not only helps prevent cavities but also supports overall health and well-being. At Primary Health Care (PHC),...
At Primary Health Care (PHC), we’re proud to celebrate the 10th anniversary of our Centralized Intake program—a vital resource that connects individuals and families experiencing homelessness in Polk County to critical services and support. Through a streamlined...
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