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Five Heart Healthy Foods

Five Heart Healthy Foods

Have you ever heard the phrase “You are what you eat”? It is true that the food we eat fuels our body, and there is a lot that you can do to protect yourself from heart disease. Below we have included five easy swaps you can try to have a healthy heart. Brown rice...

Human Trafficking and Health Care

Human Trafficking and Health Care

Human trafficking is a very real issue in Central Iowa. Last year, local documentary filmmaker, Vanessa McNeal released Gridshock interviewing survivors of human trafficking right here in our own community. There is no turning a blind eye to the problem that exists....

You can prevent cervical cancer

You can prevent cervical cancer

Cervical cancer is one of the most preventable cancers, but it is estimated that in 2019 around 4,250 women died from cervical cancer. There are a few easy ways that you can protect yourself from cervical cancer. Get screened. There are two screening tests that can...

Community Matters: 2019 Year End Update

Community Matters: 2019 Year End Update

Note from the CEO, Kelly Huntsman   Primary Health Care CEO Kelly Huntsman As the year draws to a close, I have been reflecting with gratitude, on my years of leading PHC. In the last 30 years, we have grown to serve more than 38,000 central Iowans each year. In...

Three easy steps to fight flu

Three easy steps to fight flu

It is flu season, and as the seasons change it's important to know what you can do to protect yourself, and the people around you. Flu is a potentially serious, contagious disease. It can cause mild to severe illness. Serious outcomes of flu can lead to...

A Thanksgiving Message from our CEO

A Thanksgiving Message from our CEO

Dear Friends of Primary Health Care, As Thanksgiving approaches, I have been reflecting with gratitude, on my years of leading PHC. In the last 30 years, we have grown to serve more than 38,000 central Iowans each year! That growth could not have happened without the...

World AIDS Day Commemoration Event December 1

World AIDS Day Commemoration Event December 1

This year, The Project of PHC along with our community partners, are commemorating the legacy and impact of the pioneers who took on the fight against HIV/AIDS in Central Iowa. World AIDS Day Rally WHEN: Sunday, December 1, 2019, at 1:00 PM WHERE: Iowa State Capitol...

5 tips to take better care of your teeth

5 tips to take better care of your teeth

It's National Dental Hygiene Month, and there are little things we can do each day to take better care of our teeth. We created a list of five things you can start doing today so that you get a high-five the next time you come in for your appointment. Swap sugary...

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