Breastfeeding is a natural and beneficial practice, but many new mothers encounter challenges such as difficulties with baby latching and concerns about milk supply. Studies...
Ever wondered who’s who behind the masks and instruments during your dental checkup? At Primary Health Care, with dental clinics in Ames, Des Moines, and Marshalltown, we have...
What is Anxiety? Feeling anxious is a normal part of life. It helps protect us and can even be useful, like when you're nervous before a big test or project. But when anxiety...
September is Suicide Prevention Month, a time to raise awareness about the importance of mental health and to remind everyone that help is available. At Primary Health Care...
Updated October 1, 2025 to reflect changes in our procedures.Taking the first step toward therapy can feel big—but we’re here to make it simple. Whether you’re managing stress,...
When we think about taking care of our teeth, we usually focus on brushing and flossing. But did you know that cleaning your tongue is also important? At Primary Health Care,...