Callen Ubeda, Author at PHC Iowa

What to Expect When Establishing Behavioral Health Care with PHC

Updated October 1, 2025 to reflect changes in our procedures. Taking the first step toward therapy can feel big—but we’re here to make it simple. Whether you’re managing stress, anxiety, depression, or other life challenges, Primary Health Care (PHC) offers...

Bridging Gaps in Care

PHC’s annual fall fundraising event is on Thursday, October 10, 2024 from 5:00 – 8:00 PM at Stine Barn in West Des Moines.

Stay Cool for the Summer

What You Need to Know About Heat-Related Illnesses When the weather gets hot, it’s important to stay safe. Spending too much time in the heat can make you sick. Most heat-related illnesses happen when you’re out in hot weather for too long. Your body cools...

Primary Health Care Receives $1 Million in Opioid Settlement Funds to Expand Services for Individuals with Substance Use Disorders

Media ResponseFor Immediate Release Primary Health Care Receives $1 Million in Opioid Settlement Funds to Expand Services for Individuals with Substance Use Disorders Des Moines, IA — Primary Health Care (PHC) is honored to announce the receipt of nearly $1,000,000 in...

Why You Should Clean Your Tongue: Tips from PHC Dental

When we think about taking care of our teeth, we usually focus on brushing and flossing. But did you know that cleaning your tongue is also important? At Primary Health Care, with dental clinics in Ames, Des Moines, and Marshalltown, our dentists are here to help you...