Callen Ubeda, Author at PHC Iowa

Mental Health Matters: A Look at Our Impact This Year

Keeping with the theme of Mental Health Awareness Month, we know that emotional well-being isn’t just supported in the exam room—it’s also built through strong, caring communities. At Primary Health Care, we take a holistic approach to caring for our patients,...

Making It OK: Let’s Talk About Mental Health

May is Mental Health Awareness Month—a time when communities come together to remind everyone that discussing mental health is not only acceptable, it’s essential. At Primary Health Care, we believe that every conversation matters. When we share our feelings,...

When Should My Kid Get Vaccines? A Simple Guide for Parents

Wondering when your child needs shots? This easy guide breaks it down by age—so you don’t have to stress about missing anything.

Breaking the Stigma: Students Speak Out on Mental Health

PHC’s Student Advisory Council took over Polk County Health Department’s By The Numbers podcast to talk about teens and mental health. Watch both Part 1 and Part 2 here! By the Numbers- Health Ya! Part 1: Youth Mental Health with the PHC Student Advisory...

STOP Eating These Foods If You’re Stressed!

Cortisol is a hormone our bodies make when we’re stressed. It helps us handle tough situations, but too much for too long can harm our health. Some foods can raise cortisol levels, making stress harder to manage. Let’s learn about these foods and how to make...